--- title: "Therapy & Addiction Recovery Services | Plymouth, MA" url: https://truenorthplymouth.com/services description: "Therapy for trauma, anxiety, depression & addiction recovery with Kathleen Mooney, LICSW. In-person in Plymouth, MA + telehealth across Massachusetts." lang: en --- # Therapy & Recovery Services in Plymouth, MA Specialized, compassionate support tailored to where you are right now — available in-person in Plymouth and via telehealth across Massachusetts. Telehealth Available In-Person in Plymouth ## Individual Therapy One-on-one sessions for adults navigating emotional distress, life transitions, or relationship challenges. A safe, consistent space to slow down and look at what's really going on underneath. Sessions are collaborative and paced — focused on understanding patterns, strengthening emotional regulation, and building practical strategies that hold up in everyday life. Available in-person in Plymouth and via telehealth across Massachusetts. Email Kathleen (KathleenMooney@truenorthplymouth.com) ## Trauma & PTSD Treatment Trauma can show up as hypervigilance, numbness, difficulty trusting, or feeling stuck in the past. Kathleen's approach is trauma-informed and relational — meaning safety, trust, and pacing come first, before any deeper processing. Drawing on extensive trauma-focused training, including DBT and CBT integration, the goal is to help you feel more present and grounded in your own life. In-person Plymouth + telehealth statewide. ## Anxiety & Chronic Stress Whether you're managing day-to-day stress or living with persistent anxiety that affects work, sleep, or relationships, therapy can help you understand what's driving it. Using CBT and DBT-informed approaches, Kathleen helps clients identify triggers, interrupt anxious patterns, and develop regulation strategies that are both practical and sustainable. ## Depression Depression often looks different from the outside than it feels on the inside. Many high-functioning people quietly carry significant emotional weight without realizing how heavy it has become. Behavioral Activation and CBT address both the emotional and behavioral sides of depression, helping you reconnect with energy, purpose, and a steadier baseline. ## Addiction, Recovery & Relapse Prevention Recovery is not a straight line, and the work doesn't end with sobriety. Kathleen supports clients at every stage — newly sober, years into recovery, navigating chronic relapse, or working through dual diagnosis. Care is non-judgmental, evidence-based, harm-reduction-informed, and MAT-supportive, with Motivational Interviewing as a core approach. ## Emotion Regulation & DBT Skills For clients who experience intense emotional responses, struggle with self-harm urges, navigate Borderline Personality Disorder (BPD), or live with codependency patterns, DBT-informed work can offer real, usable skills. Kathleen blends relational therapy with concrete skill-building — distress tolerance, emotion regulation, interpersonal effectiveness — tailored to your life. ## Family Conflict & Relationships Relationships shape us. Kathleen works with both individuals and families navigating codependency, recovery from domestic abuse, and ongoing family conflict. Through a strength-based and psychodynamic lens, sessions explore the patterns underneath the conflict and build new ways of relating that feel more honest and sustainable. ## Grief & Life Transitions Loss, change, and major life transitions can leave you feeling unmoored — even when the change was wanted. Therapy creates room to grieve, reorient, and reconnect with what matters. Kathleen also works with women navigating identity shifts, self-esteem, and personal growth across different life chapters. All services available in-person in Plymouth, MA or via telehealth for Massachusetts residents. A free 15-minute consultation is offered for every service. ## Serving these communities and more In-person therapy from the Plymouth, MA office and telehealth statewide across Massachusetts. Plymouth, MA: https://truenorthplymouth.com/therapist-plymouth-ma Kingston, MA: https://truenorthplymouth.com/therapist-kingston-ma Duxbury, MA: https://truenorthplymouth.com/therapist-duxbury-ma Marshfield, MA: https://truenorthplymouth.com/therapist-marshfield-ma Carver, MA: https://truenorthplymouth.com/therapist-carver-ma Wareham, MA: https://truenorthplymouth.com/therapist-wareham-ma Bourne, MA: https://truenorthplymouth.com/therapist-bourne-ma Sandwich, MA: https://truenorthplymouth.com/therapist-sandwich-ma Pembroke, MA: https://truenorthplymouth.com/therapist-pembroke-ma Brockton, MA: https://truenorthplymouth.com/therapist-brockton-ma View all areas served →: https://truenorthplymouth.com/areas-served ## Not Sure Where to Start? A free 15-minute consultation is the easiest first step. Reach out and we'll figure it out together. Email Kathleen for a Free Consultation (KathleenMooney@truenorthplymouth.com) ## Structured data ```json { "@context": "https://schema.org", "@type": "MedicalBusiness", "name": "True North Counseling and Recovery Services LLC", "url": "https://truenorthplymouth.com/services", "telephone": "+17818053335", "priceRange": "$150-$250", "address": { "@type": "PostalAddress", "addressLocality": "Plymouth", "addressRegion": "MA", "addressPostalCode": "02360", "addressCountry": "US" }, "medicalSpecialty": [ "Psychiatric", "Addiction Medicine" ], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Therapy & Recovery Services", "itemListElement": [ { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Individual Therapy", "description": "One-on-one sessions for adults navigating emotional distress, life transitions, or relationship challenges. 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